Pack my work bag with me

A little glimpse into my working mum life, packing my work bag with me, as I get ready for a week of work, home educating my son, and mum life and trying to keep organised whilst I juggle it all. I currently work 15/16 hours a week, out of the home and whilst it’s not […]

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What is narcissistic abuse?

This isn’t our usual content but as someone who works alongside a domestic abuse charity as part of my job, as well as having seen what narcissistic abuse can do to someone, I thought I would share some basics on what a narcissist is and what abuse carried out by them can look like. The […]

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Spring brings seasonal affective disorder relief

As someone who suffers from Seasonal Affective Disorder, signs of spring and spring arriving, are a massive mental health release for me. I shared this video on our social media. Each year as the days grow shorter, and the nights show signs of coming in earlier, the weather gets colder and damper and winter begins […]

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Beyond Beige – Sylvie Boulay

Sharing a review of a book is always tricky for me, as a natural and eager over sharer, so I will try to keep my thoughts on Beyond Beige by Sylvie Bouley to a place where you want to get your hands on the book without any spoilers from me. *This post may contain affiliate […]

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The Influence of Stress on the Body

Stress is an unavoidable part of life and can sometimes be beneficial. However, chronic or excessive stress can have detrimental effects on our physical and mental well-being. The impact of stress on the body is far-reaching, affecting everything from our hormonal balance to our immune system function. Therefore, understanding the mechanisms through which stress affects […]

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