Another week, and we are back to normal again and Meal Plan Monday is back after half-term. Each week I share what we are eating, planning to eat or cooking and how we meal plan for a family of four with food allergies and Coeliac disease on a budget. We shop at Aldi and Asda […]
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Meal Plan Monday – kids in the kitchen
Welcome to Meal Plan Monday and some chat about kids in the kitchen, this week Each week I share what we are eating, planning to eat or cooking and how we meal plan for a family of four with food allergies and Coeliac disease on a budget. We shop at Aldi and Asda mainly for […]
READ MOREFoolproof Gluten-Free waffle recipe
We love waffles in our house, and they make for a great brunch, snack, packed lunch, or just because you like them meal, and you can make them plain, sweet or savoury with this gluten-free waffle recipe that is also gluten free. We make our recipe with soya milk so it is also dairy free. […]
READ MOREMeal Plan Monday – Eat what makes you happy?
Welcome back to Meal Plan Monday and as we land into the end of January, I am working on the mantra that eat what makes you happy is the way to go. I keep watching people on social media promoting diets, salads and calorie counting and I am like “meh”, it’s too cold for all […]
READ MOREMeal Plan Monday – Mid January meals
Welcome back to Meal Plan Monday. Sharing some Mid January meals as the weather is cold and we need comfort food. January seems to be going fast. I am feeling less blue this week as we settle into our routine and life is back to normal. Each week I share what we are eating, planning […]
READ MOREMeal Plan Monday – January blues?
Welcome back to Meal Plan Monday and me having a case of the January blues. Each week I share what we are eating, planning to eat or cooking and how we meal plan for a family of four with food allergies and Coeliac disease on a budget. We shop at Aldi and Asda mainly for […]
READ MORERoasted garlic purée – easy and delicious
If you love garlic, and love garlic purée then this easy recipe for roasted garlic purée is for you. We eat a lot of garlic in our house, and I use a lot of garlic and garlic puree for cooking, salad dressings, roasting veggies and adding to sauces. Garlic adds taste and flavour as well […]
READ MOREThe Veganuary Challenge doesn’t need to be particularly challenging
If you are thinking of joining in with Veganuary then this helpful post by Louise Palmer-Masterton, from Stem & Glory is really handy with tips and tricks on how to manage and eat well. It can be done. People who have participated in Veganuary provide an impressive range of statistics. For example, 98% of participants […]
READ MOREMeal Plan Monday – Happy New Year
Welcome back to Meal Plan Monday and Happy New Year. Each week I share what we are eating, planning to eat or cooking and how we meal plan for a family of four with food allergies and Coeliac disease on a budget. We shop at Aldi and Asda mainly for convenience and also for food […]
READ MOREGluten & dairy free white sauce
This recipe for a gluten & dairy free white sauce that I use for pasta sauces, in lasagna, and where a white sauce is needed. This is a basic Béchamel sauce and is very easy to make. I substitute plain flour with gluten free flour, and we use a plant based milk (usually unsweetened soya […]
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