What self-care for me will look like.

I don’t actually like the term “self-care”. I think it is overused and can be said in a way that implies things have to be done a certain way. However, the care of self in the next few months, for everyone will be important. Coronavirus has hit the world hard, badly and won’t be going […]

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Lip picking and anxiety. Bad habits and mental health.

People who know me really well, and that is very few people, know that I have a couple of bad habits that tend to betray how I am doing, in myself, and how life is treating me and lip picking is one of those tells. I used to bite my nails, but stopped when my […]

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