Lockdown has been good and bad for my mental health.

Lockdown has been good and bad for my mental health. Why? This post is a harder one for me to write. Talking about my mental health these days feels trickier. Partly because I am aware that people reading this space don’t always feel comfortable about what I share and also because to be honest, I […]

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What self-care for me will look like.

I don’t actually like the term “self-care”. I think it is overused and can be said in a way that implies things have to be done a certain way. However, the care of self in the next few months, for everyone will be important. Coronavirus has hit the world hard, badly and won’t be going […]

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How you can help someone dealing with anxiety

Anxiety is a difficult mental struggle that can not only feel shameful, but that can also be extremely handicapping. Thankfully, modern society is trying to ease the stigma of anxiety and mental health. It is now accepted for people to discuss their issues openly. More importantly, it has become obvious too that a lot of […]

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Lip picking and anxiety. Bad habits and mental health.

People who know me really well, and that is very few people, know that I have a couple of bad habits that tend to betray how I am doing, in myself, and how life is treating me and lip picking is one of those tells. I used to bite my nails, but stopped when my […]

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