Cognitive Behaviour Therapy Archives - CatsKidsChaos

Back I go.Therapy Homework: cleaning out my head and my social media feed…

CatsKidsChaos — Thu, 29 Nov 2018 08:12:07 +0000

Weekly therapy is looming. This afternoon, I get 50 minutes to disgorge the messy contents of my head and see if the jumble that is my anxiety and what’s going on in my life can be made sense of, in any shape or form. I am tired and I don’t really want to go, but […]

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I got lost. Anxiety & a mental health breakdown

CatsKidsChaos — Tue, 04 Feb 2014 17:05:25 +0000

My name is Karen, and I am someone who struggles with anxiety. I got lost. I normally struggle on quietly, and cope, although those close to me, usually can tell when my coping mechanisms are cracking and failing. I have always been an anxious person, all of my life, for as long as I can […]

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