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	<title>mental health recovery Archives - CatsKidsChaos</title>
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		<title>Resilience is futile</title>
		<link>https://catskidschaos.com/2022/11/13/resilience-is-futile/</link>
		
		<dc:creator><![CDATA[CatsKidsChaos]]></dc:creator>
		<pubDate>Sun, 13 Nov 2022 18:00:00 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[mental health recovery]]></category>
		<category><![CDATA[mental-health]]></category>
		<guid isPermaLink="false">https://catskidschaos.com/?p=29625</guid>

					<description><![CDATA[<p>Resilience is futile. Welcome yo part one of my series on resilience and why its a misused concept that does more damage than good. This post is NOT a cry for help or a cue for people to crawl out of the woodwork in pretend concern. We are fine, we always are, because that’s what [&#8230;]</p>
<p>The post <a href="https://catskidschaos.com/2022/11/13/resilience-is-futile/" data-wpel-link="internal" target="_self" rel="follow">Resilience is futile</a> appeared first on <a href="https://catskidschaos.com" data-wpel-link="internal" target="_self" rel="follow">CatsKidsChaos</a>.</p>
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		<title>Lockdown has been good and bad for my mental health.</title>
		<link>https://catskidschaos.com/2020/06/02/lockdown-has-been-good-and-bad-for-my-mental-health/</link>
					<comments>https://catskidschaos.com/2020/06/02/lockdown-has-been-good-and-bad-for-my-mental-health/#comments</comments>
		
		<dc:creator><![CDATA[CatsKidsChaos]]></dc:creator>
		<pubDate>Tue, 02 Jun 2020 00:00:00 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[anxiety and me]]></category>
		<category><![CDATA[Lockdown]]></category>
		<category><![CDATA[mental health help]]></category>
		<category><![CDATA[mental health recovery]]></category>
		<guid isPermaLink="false">https://catskidschaos.com/?p=24656</guid>

					<description><![CDATA[<p>Lockdown has been good and bad for my mental health. Why? This post is a harder one for me to write. Talking about my mental health these days feels trickier. Partly because I am aware that people reading this space don&#8217;t always feel comfortable about what I share and also because to be honest, I [&#8230;]</p>
<p>The post <a href="https://catskidschaos.com/2020/06/02/lockdown-has-been-good-and-bad-for-my-mental-health/" data-wpel-link="internal" target="_self" rel="follow">Lockdown has been good and bad for my mental health.</a> appeared first on <a href="https://catskidschaos.com" data-wpel-link="internal" target="_self" rel="follow">CatsKidsChaos</a>.</p>
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			<slash:comments>6</slash:comments>
		
		
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		<title>Taking a year. Taking time for us.</title>
		<link>https://catskidschaos.com/2020/01/16/taking-a-year-taking-time-for-us/</link>
					<comments>https://catskidschaos.com/2020/01/16/taking-a-year-taking-time-for-us/#comments</comments>
		
		<dc:creator><![CDATA[CatsKidsChaos]]></dc:creator>
		<pubDate>Thu, 16 Jan 2020 17:59:34 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[mental health recovery]]></category>
		<category><![CDATA[recovery from trauma]]></category>
		<category><![CDATA[taking a year]]></category>
		<guid isPermaLink="false">https://catskidschaos.com/?p=23238</guid>

					<description><![CDATA[<p>From May last year we declared that we were &#8220;taking a year&#8221;. We took time out. Why? Last year, we faced 2019 hoping that after what had been a brutal few months ending 2018, we would have a peaceful and gentle few months. Some issues we had dealt with had left us feeling bruised and [&#8230;]</p>
<p>The post <a href="https://catskidschaos.com/2020/01/16/taking-a-year-taking-time-for-us/" data-wpel-link="internal" target="_self" rel="follow">Taking a year. Taking time for us.</a> appeared first on <a href="https://catskidschaos.com" data-wpel-link="internal" target="_self" rel="follow">CatsKidsChaos</a>.</p>
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			<slash:comments>2</slash:comments>
		
		
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		<title>It&#8217;s not me, it&#8217;s you&#8230;</title>
		<link>https://catskidschaos.com/2018/07/27/its-not-me-its-you/</link>
		
		<dc:creator><![CDATA[CatsKidsChaos]]></dc:creator>
		<pubDate>Fri, 27 Jul 2018 08:43:50 +0000</pubDate>
				<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[anxiety disorder]]></category>
		<category><![CDATA[CBT]]></category>
		<category><![CDATA[mental health recovery]]></category>
		<category><![CDATA[mental well being]]></category>
		<category><![CDATA[mental-health]]></category>
		<category><![CDATA[Not Broken]]></category>
		<category><![CDATA[self care]]></category>
		<guid isPermaLink="false">https://madhouse.chocolateboxstudios.co.uk/?p=16856</guid>

					<description><![CDATA[<p>&#160; Something I have learned in my journey to dealing with my own mental health and getting myself into a more fixed better place is that not everyone wants you to be in that better place. Not everyone has grace for you to change your life. People don&#8217;t cope very well when someone makes changes [&#8230;]</p>
<p>The post <a href="https://catskidschaos.com/2018/07/27/its-not-me-its-you/" data-wpel-link="internal" target="_self" rel="follow">It&#8217;s not me, it&#8217;s you&#8230;</a> appeared first on <a href="https://catskidschaos.com" data-wpel-link="internal" target="_self" rel="follow">CatsKidsChaos</a>.</p>
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