So, the summer holidays are over, and I have to get back on the healthy bandwagon. I WANT to exercise but at the moment, I am still now allowed, other than swimming, which I haven’t had much time for. So this is a whiny post about the knee, because we are at a crossroads as […]READ MORE
Tag Archives: Physiotherapy
Get Fit Mummy – the knee and tea
This week’s Get Fit Mummy is a mixed bag. An update on my knee, not so good news, and a detox tea that I am trying, but I have lost weight so it’s not all bad…. So this week, after almost 7 days of reducing my processed carbs, little or no sugar, and one day […]READ MORE
Getting rid of the Mummy Tummy!
This is not something I have blogged or even spoken about, to anyone, until recently. Don’t panic, though, I won’t be showing you photos of my Mummy Tummy, I think that would be taking being honest and open too far…. I have a Mummy Tummy, a lot of women do. The combination of weigh gain, […]READ MORE