Sleep Hygiene Archives - CatsKidsChaos https://catskidschaos.com/tag/sleep-hygiene/ Cats, kids, coffee and chaos Tue, 13 Apr 2021 15:28:13 +0000 en-GB hourly 1 https://catskidschaos.com/wp-content/uploads/2021/04/cropped-cropped-catskidschaos-blog-logo-32x32.png Sleep Hygiene Archives - CatsKidsChaos https://catskidschaos.com/tag/sleep-hygiene/ 32 32 Helping Teenagers Embrace Sleep Hygiene https://catskidschaos.com/2021/04/13/helping-teenagers-embrace-sleep-hygiene/ Tue, 13 Apr 2021 05:00:00 +0000 https://catskidschaos.com/?p=27063 *This is a collaborative post sharing some ideas on helping teenagers embrace sleep hygiene* Getting teenagers to go to sleep is often difficult and they may need help to manage their sleep hygiene. Not only do they start having different sleeping patterns, but they start becoming more rebellious and independent-minded, so getting them to do […]

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