anxiety and me Archives - CatsKidsChaos https://catskidschaos.com/tag/anxiety-and-me/ Cats, kids, coffee and chaos Wed, 06 Apr 2022 20:44:33 +0000 en-GB hourly 1 https://catskidschaos.com/wp-content/uploads/2021/04/cropped-cropped-catskidschaos-blog-logo-32x32.png anxiety and me Archives - CatsKidsChaos https://catskidschaos.com/tag/anxiety-and-me/ 32 32 A year of pandemic, a year of anxiety. https://catskidschaos.com/2021/03/10/a-year-of-pandemic-a-year-of-anxiety/ https://catskidschaos.com/2021/03/10/a-year-of-pandemic-a-year-of-anxiety/#comments Wed, 10 Mar 2021 18:02:08 +0000 https://catskidschaos.com/?p=26862 Today is a year of pandemic, a year of anxiety. A year ago today, I told my husband that he needed to plan to work from home and not go back to the office because frankly “this shit is about to get real”. He came home that day and has not returned to his office […]

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]]> https://catskidschaos.com/2021/03/10/a-year-of-pandemic-a-year-of-anxiety/feed/ 1 Lockdown has been good and bad for my mental health. https://catskidschaos.com/2020/06/02/lockdown-has-been-good-and-bad-for-my-mental-health/ https://catskidschaos.com/2020/06/02/lockdown-has-been-good-and-bad-for-my-mental-health/#comments Tue, 02 Jun 2020 00:00:00 +0000 https://catskidschaos.com/?p=24656 Lockdown has been good and bad for my mental health. Why? This post is a harder one for me to write. Talking about my mental health these days feels trickier. Partly because I am aware that people reading this space don’t always feel comfortable about what I share and also because to be honest, I […]

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]]> https://catskidschaos.com/2020/06/02/lockdown-has-been-good-and-bad-for-my-mental-health/feed/ 6 Anxiety and me – what you see/what you don’t see https://catskidschaos.com/2019/11/01/anxiety-and-me-what-you-see-what-you-dont-see/ Fri, 01 Nov 2019 09:02:57 +0000 https://themadhouseofcatsandbabies.com/?p=21874 I make it no secret that I struggle hard with anxiety. I used to try and hide it but now I don’t. Anxiety and me are, for now, bedfellows and I am working on not letting it win. Some days are a victory and some days are hard lessons learned. Someone (who gets me, and […]

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]]> Anxiety and Me – Removing WhatsApp as a cause of stress. https://catskidschaos.com/2019/09/12/anxiety-and-me-removing-causes-of-stress/ https://catskidschaos.com/2019/09/12/anxiety-and-me-removing-causes-of-stress/#comments Thu, 12 Sep 2019 18:34:37 +0000 https://themadhouseofcatsandbabies.com/?p=21025 Causes of stress? We all have them. For me, one of the major causes of stress in my life is the tools used to communicate that demand my attention and response. WhatsApp is one of those things.  I recently returned from holiday, having had a tech-free break. I didn’t take my work or personal phones […]

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]]> https://catskidschaos.com/2019/09/12/anxiety-and-me-removing-causes-of-stress/feed/ 6 Anxiety & Me: What made you have anxiety? https://catskidschaos.com/2019/08/21/anxiety-me-the-contents-of-my-head-what-made-you-have-anxiety/ Wed, 21 Aug 2019 00:00:53 +0000 https://themadhouseofcatsandbabies.com/?p=20850 What made you “have anxiety?” I have always been a “more anxious” person. As far back as I can remember I know I had feelings of anxiety that seemed to be not normal. I used to worry about my family dying, I worried about getting sick, things on the news would make me terribly anxious. […]

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]]> Will I always worry? https://catskidschaos.com/2019/05/27/will-i-always-worry/ https://catskidschaos.com/2019/05/27/will-i-always-worry/#comments Mon, 27 May 2019 20:31:20 +0000 https://themadhouseofcatsandbabies.com/?p=20092 Worry. It’s what I do. We make jokes about it. We call me the “worrier” and the husband the “calm one” and we say that I do all the worrying, he does all the calm coping. But it goes beyond that. I know it’s hard for people to understand. Anxiety for me, is triggered by […]

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]]> https://catskidschaos.com/2019/05/27/will-i-always-worry/feed/ 2 Anxiety doesn’t make me weak… https://catskidschaos.com/2019/02/21/anxiety-doesnt-make-me-weak/ Thu, 21 Feb 2019 17:11:03 +0000 https://themadhouseofcatsandbabies.com/?p=19114 I think, in fact I know, that people believe that someone with mental health issues, dealing with something like anxiety, depression or other long term mental health diagnosis, are weak, and broken. I have had people say it to me. I have had people imply that, not so subtly. The way people react and treat […]

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]]> Lip picking and anxiety. Bad habits and mental health. https://catskidschaos.com/2017/12/11/lip-picking-and-anxiety-bad-habits-and-mental-health/ Mon, 11 Dec 2017 11:16:48 +0000 https://madhouse.chocolateboxstudios.co.uk/?p=14437 People who know me really well, and that is very few people, know that I have a couple of bad habits that tend to betray how I am doing, in myself, and how life is treating me and lip picking is one of those tells. I used to bite my nails, but stopped when my […]

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