generalized anxiety disorder Archives - CatsKidsChaos https://catskidschaos.com/tag/generalized-anxiety-disorder/ Cats, kids, coffee and chaos Sun, 03 Jul 2022 11:46:44 +0000 en-GB hourly 1 https://catskidschaos.com/wp-content/uploads/2021/04/cropped-cropped-catskidschaos-blog-logo-32x32.png generalized anxiety disorder Archives - CatsKidsChaos https://catskidschaos.com/tag/generalized-anxiety-disorder/ 32 32 Back I go.Therapy Homework: cleaning out my head and my social media feed… https://catskidschaos.com/2018/11/29/back-i-go-therapy-homework-is-what-you-are-exposing-yourself-to-good-for-you/ https://catskidschaos.com/2018/11/29/back-i-go-therapy-homework-is-what-you-are-exposing-yourself-to-good-for-you/#comments Thu, 29 Nov 2018 08:12:07 +0000 https://madhouse.chocolateboxstudios.co.uk/?p=18023 Weekly therapy is looming. This afternoon, I get 50 minutes to disgorge the messy contents of my head and see if the jumble that is my anxiety and what’s going on in my life can be made sense of, in any shape or form. I am tired and I don’t really want to go, but […]

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]]> https://catskidschaos.com/2018/11/29/back-i-go-therapy-homework-is-what-you-are-exposing-yourself-to-good-for-you/feed/ 1 And back I go… https://catskidschaos.com/2018/11/06/and-back-i-go/ https://catskidschaos.com/2018/11/06/and-back-i-go/#comments Tue, 06 Nov 2018 00:00:15 +0000 https://madhouse.chocolateboxstudios.co.uk/?p=17765 Back I go.  Sat in a waiting room. Paperwork filled in. Assessment complete.  Waiting to see a complete stranger who will soon know more about me than most people who think they know me.  Who will probably ask me questions that will make me cry.  Who will listen whilst I pour out the jumbled, angry, […]

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]]> https://catskidschaos.com/2018/11/06/and-back-i-go/feed/ 3 It won’t just go away… https://catskidschaos.com/2018/10/23/it-wont-just-go-away/ Tue, 23 Oct 2018 15:09:40 +0000 https://madhouse.chocolateboxstudios.co.uk/?p=17641 My mental health. My anxiety. It won’t just go away.  I can’t just decide that after a life time of anxiety that I’m going to be just ok. My mental health doesn’t work for the convenience and comfort of other people.  I don’t wake up every day thinking “how can I make other people’s lives […]

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]]> I am ok with my mental health diagnosis, I need you to be too. https://catskidschaos.com/2018/05/14/i-am-ok-with-my-mental-health-diagnosis-i-need-you-to-be-too-mental-health-awareness-week-2018/ Mon, 14 May 2018 14:40:04 +0000 https://madhouse.chocolateboxstudios.co.uk/?p=16270 It’s World Mental Health Day and there are going to be lots of people sharing about mental health, campaigning for better care, support, understanding, and about what it’s like to live with a mental health diagnosis and the struggles people face, and how people live life with mental health issues.  I am not going to […]

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