CBT therapy Archives - CatsKidsChaos https://catskidschaos.com/tag/cbt-therapy/ Cats, kids, coffee and chaos Sun, 20 Jan 2019 19:55:46 +0000 en-GB hourly 1 https://catskidschaos.com/wp-content/uploads/2021/04/cropped-cropped-catskidschaos-blog-logo-32x32.png CBT therapy Archives - CatsKidsChaos https://catskidschaos.com/tag/cbt-therapy/ 32 32 I may have anxiety but I still know my own mind… https://catskidschaos.com/2019/01/20/i-may-have-anxiety-but-i-still-know-my-own-mind/ Sun, 20 Jan 2019 19:55:46 +0000 https://themadhouseofcatsandbabies.com/?p=18433 The long winded title for this post should be “just because I have a mental health diagnosis, doesn’t mean I don’t know my own mind and what is or isn’t good for it”. I often think that people with mental health issues like anxiety and depression, once they have come to terms with that and […]

The post I may have anxiety but I still know my own mind… appeared first on CatsKidsChaos.

]]> In 2019 I am choosing me… https://catskidschaos.com/2019/01/14/in-2019-i-am-choosing-me/ Mon, 14 Jan 2019 17:32:27 +0000 https://themadhouseofcatsandbabies.com/?p=18343 2019 is in full swing, we are almost midway through January, and life has moved on from the Christmas madness. I went back to therapy last week, and it was ok. I am doing ok. We seem to be getting to the root of what may be the cause of some of my anxiety and […]

The post In 2019 I am choosing me… appeared first on CatsKidsChaos.

]]> Back I go… Anxiety makes you tired https://catskidschaos.com/2018/12/10/back-i-go-anxiety-makes-you-tired/ Mon, 10 Dec 2018 16:18:34 +0000 https://madhouse.chocolateboxstudios.co.uk/?p=18142 There comes a point when you are having a mental health crisis where you reach the bottom of the ride. I tend to describe my anxiety like a fairground ride.  You have your uphill climb, which is hard work, but you have no choice. Then you have the slow but gentle ride along a flat […]

The post Back I go… Anxiety makes you tired appeared first on CatsKidsChaos.

]]> Back I go. Therapy. What anxiety makes me do… https://catskidschaos.com/2018/12/04/back-i-go-therapy-what-anxiety-makes-me-do/ https://catskidschaos.com/2018/12/04/back-i-go-therapy-what-anxiety-makes-me-do/#comments Tue, 04 Dec 2018 18:33:38 +0000 https://madhouse.chocolateboxstudios.co.uk/?p=18083 This week is my last week of therapy before Christmas. I am not excited about my session but I am ok with going and last week was helpful, if not a fair bit painful.  This is a brief post this week, but people have asked me what anxiety makes me do, how it manifests in […]

The post Back I go. Therapy. What anxiety makes me do… appeared first on CatsKidsChaos.

]]> https://catskidschaos.com/2018/12/04/back-i-go-therapy-what-anxiety-makes-me-do/feed/ 4 Back I go. Week 2 of therapy. https://catskidschaos.com/2018/11/15/back-i-go-week-2-of-therapy/ Thu, 15 Nov 2018 08:04:28 +0000 https://madhouse.chocolateboxstudios.co.uk/?p=17888 Today is therapy day. Session 2. Last week’s session was rushed and because I was nervous about what would happen and be said, and because I had rather stupidly overloaded my morning both before and after the session, taking on too many tasks and other people’s problems my mind was all over the place. I […]

The post Back I go. Week 2 of therapy. appeared first on CatsKidsChaos.

]]>