Seasonal Affective Disorder Archives - CatsKidsChaos

Supplements to help ease Seasonal Affective Disorder Symptoms

CatsKidsChaos — Fri, 25 Oct 2024 05:00:00 +0000

Seasonal Affective Disorder (SAD) can be a real struggle, especially during the dark, gloomy U.K. winters. It’s that time of year when the days are shorter, the skies are permanently grey, and you can barely drag yourself out of bed. While treatments like light therapy and exercise can make a big difference, some people turn […]

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Spring brings seasonal affective disorder relief

CatsKidsChaos — Fri, 22 Mar 2024 06:00:00 +0000

As someone who suffers from Seasonal Affective Disorder, signs of spring and spring arriving, are a massive mental health release for me. I shared this video on our social media. Each year as the days grow shorter, and the nights show signs of coming in earlier, the weather gets colder and damper and winter begins […]

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Managing symptoms of Seasonal Affective Disorder

CatsKidsChaos — Fri, 23 Feb 2024 06:00:00 +0000

Seasonal Affective Disorder (SAD) is a type of mood disorder characterized by recurrent episodes of depression that occur at specific times of the year, typically during the fall and winter months when daylight hours are shorter. While less common, some individuals may also experience SAD during the spring and summer months, although this is rarer. […]

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Beating the January blues.

CatsKidsChaos — Sun, 19 Jan 2020 17:05:20 +0000

*This blog post contains an affiliate link that if you click and make a purchase earns me a small amount of revenue* I find January the hardest time of the year. I generally feel like British winters want to kill me, or at least try and break me, and for me, winter has become all […]

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I swear the British winters are trying to kill me…

CatsKidsChaos — Fri, 04 May 2018 15:29:30 +0000

British winter is trying to kill me. British winters are not crisp, snowy, pretty and cold but enjoyable. British winters are damp, wet, miserable and germ filled. This last winter has been long, what feels ridiculously long, and I honestly sometimes feel like the winters are trying to kill me. I think this last one […]

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