CBT Archives - CatsKidsChaos https://catskidschaos.com/tag/cbt/ Cats, kids, coffee and chaos Wed, 06 Mar 2019 22:12:13 +0000 en-GB hourly 1 https://catskidschaos.com/wp-content/uploads/2021/04/cropped-cropped-catskidschaos-blog-logo-32x32.png CBT Archives - CatsKidsChaos https://catskidschaos.com/tag/cbt/ 32 32 Things I have learned in therapy https://catskidschaos.com/2019/03/06/things-i-have-learned-in-therapy/ https://catskidschaos.com/2019/03/06/things-i-have-learned-in-therapy/#comments Wed, 06 Mar 2019 22:12:13 +0000 https://themadhouseofcatsandbabies.com/?p=19272 My problems are not something other people can fix. Other people’s problems are not mine to fix. Boundaries are good. Boundaries will be resisted though and it is MY job to put them in place and then stick to them even when it’s harder than anything else I’ve ever done. I can feel sorry for […]

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]]> https://catskidschaos.com/2019/03/06/things-i-have-learned-in-therapy/feed/ 1 And back I go… https://catskidschaos.com/2018/11/06/and-back-i-go/ https://catskidschaos.com/2018/11/06/and-back-i-go/#comments Tue, 06 Nov 2018 00:00:15 +0000 https://madhouse.chocolateboxstudios.co.uk/?p=17765 Back I go.  Sat in a waiting room. Paperwork filled in. Assessment complete.  Waiting to see a complete stranger who will soon know more about me than most people who think they know me.  Who will probably ask me questions that will make me cry.  Who will listen whilst I pour out the jumbled, angry, […]

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]]> https://catskidschaos.com/2018/11/06/and-back-i-go/feed/ 3 It’s not me, it’s you… https://catskidschaos.com/2018/07/27/its-not-me-its-you/ Fri, 27 Jul 2018 08:43:50 +0000 https://madhouse.chocolateboxstudios.co.uk/?p=16856   Something I have learned in my journey to dealing with my own mental health and getting myself into a more fixed better place is that not everyone wants you to be in that better place. Not everyone has grace for you to change your life. People don’t cope very well when someone makes changes […]

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