mental-health Archives - CatsKidsChaos https://catskidschaos.com/tag/mental-health/ Cats, kids, coffee and chaos Tue, 26 Dec 2023 17:11:02 +0000 en-GB hourly 1 https://catskidschaos.com/wp-content/uploads/2021/04/cropped-cropped-catskidschaos-blog-logo-32x32.png mental-health Archives - CatsKidsChaos https://catskidschaos.com/tag/mental-health/ 32 32 It’s ok to make Christmas about you and not everyone else. https://catskidschaos.com/2022/12/01/its-ok-to-make-christmas-about-you-and-not-everyone-else/ https://catskidschaos.com/2022/12/01/its-ok-to-make-christmas-about-you-and-not-everyone-else/#comments Thu, 01 Dec 2022 06:00:00 +0000 https://catskidschaos.com/?p=23027 That sounds very new age and self-centred. It’s not meant to, and it was hard for me to come up with a title that made sense so I went with it. But it is ok to make Christmas about you and not everyone else. When I say that I don’t mean it’s just about the […]

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]]> https://catskidschaos.com/2022/12/01/its-ok-to-make-christmas-about-you-and-not-everyone-else/feed/ 4 Resilience is futile https://catskidschaos.com/2022/11/13/resilience-is-futile/ Sun, 13 Nov 2022 18:00:00 +0000 https://catskidschaos.com/?p=29625 Resilience is futile. Welcome yo part one of my series on resilience and why its a misused concept that does more damage than good. This post is NOT a cry for help or a cue for people to crawl out of the woodwork in pretend concern. We are fine, we always are, because that’s what […]

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]]> Twenty Years – Looks like we made it? https://catskidschaos.com/2021/04/06/twenty-years-looks-like-we-made-it/ https://catskidschaos.com/2021/04/06/twenty-years-looks-like-we-made-it/#comments Tue, 06 Apr 2021 05:00:00 +0000 https://themadhouseofcatsandbabies.com/?p=19534 They say that marriage is hard work. Before I got married I didn’t believe that. Twenty years in, I now know it’s true. Today, twenty years ago. We got married. We agreed to do life together. We actually did it twice...  I guess I would say that we have grown up. Twenty years. Two qualifications, […]

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]]> https://catskidschaos.com/2021/04/06/twenty-years-looks-like-we-made-it/feed/ 6 I am your friend – a book of hope. https://catskidschaos.com/2020/02/17/i-am-your-friend-a-book-of-hope/ https://catskidschaos.com/2020/02/17/i-am-your-friend-a-book-of-hope/#comments Mon, 17 Feb 2020 14:09:03 +0000 https://catskidschaos.com/?p=23518 *This is a review post* Mental health awareness is a passion of mine. The book “I am your friend, a book of hope” is a little book that fits into a bag or a pocket and is filled with simple but meaningful quotes and words to encourage and lift someone up. The author, artist, and […]

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]]> https://catskidschaos.com/2020/02/17/i-am-your-friend-a-book-of-hope/feed/ 1 A moment of calm to de-stress https://catskidschaos.com/2019/12/03/a-moment-of-calm-to-de-stress/ https://catskidschaos.com/2019/12/03/a-moment-of-calm-to-de-stress/#comments Tue, 03 Dec 2019 15:21:44 +0000 https://themadhouseofcatsandbabies.com/?p=22900 *I was kindly sent products to review for this post, sharing how I find a moment of calm or two each day, as a busy working mum, but all words are my own* My life is somewhat busy and mostly crazy, and as a full time working mum, who also home schools there are very […]

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]]> https://catskidschaos.com/2019/12/03/a-moment-of-calm-to-de-stress/feed/ 1 I have forgotten how to relax https://catskidschaos.com/2019/11/07/i-have-forgotten-how-to-relax/ https://catskidschaos.com/2019/11/07/i-have-forgotten-how-to-relax/#comments Thu, 07 Nov 2019 19:36:12 +0000 https://themadhouseofcatsandbabies.com/?p=21950 As I work through the issues and triggers around my anxiety and spend time in therapy, areas of my life are being scrutinized and turned over. My therapist recently asked me “what do you do to relax, do you know how to relax?” I thought hard for a few minutes and the only reply I […]

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]]> https://catskidschaos.com/2019/11/07/i-have-forgotten-how-to-relax/feed/ 1 Anxiety and me – what you see/what you don’t see https://catskidschaos.com/2019/11/01/anxiety-and-me-what-you-see-what-you-dont-see/ Fri, 01 Nov 2019 09:02:57 +0000 https://themadhouseofcatsandbabies.com/?p=21874 I make it no secret that I struggle hard with anxiety. I used to try and hide it but now I don’t. Anxiety and me are, for now, bedfellows and I am working on not letting it win. Some days are a victory and some days are hard lessons learned. Someone (who gets me, and […]

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]]> M.E.N.S – self care or else. https://catskidschaos.com/2019/10/11/m-e-n-s-self-care-or-else/ Fri, 11 Oct 2019 14:00:19 +0000 https://themadhouseofcatsandbabies.com/?p=21281 It’s no secret that I’m in therapy. I’ve been in and out of it but went back a few months ago. It’s hard work and not my favourite thing but it is helpful. My therapist is not all nice and pat on the head either. She is in fact incredibly tough and expects me to […]

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]]> Keeping things on the low. Anxiety and me, and a radical Facebook cleanse. https://catskidschaos.com/2019/09/30/keeping-things-on-the-low-anxiety-and-me-and-a-radical-facebook-cleanse/ https://catskidschaos.com/2019/09/30/keeping-things-on-the-low-anxiety-and-me-and-a-radical-facebook-cleanse/#comments Mon, 30 Sep 2019 20:26:19 +0000 https://themadhouseofcatsandbabies.com/?p=21171 I haven’t shared much about my anxiety and me, recently. Mainly because there isn’t much to say. I wrote about cutting out WhatsApp and how that has helped to reduce noise in my life. I also shared this post on Facebook. “It’s one of those eye-roll-inducing Facebook posts. In an attempt to look after ME and […]

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]]> https://catskidschaos.com/2019/09/30/keeping-things-on-the-low-anxiety-and-me-and-a-radical-facebook-cleanse/feed/ 2 Anxiety & Me: What made you have anxiety? https://catskidschaos.com/2019/08/21/anxiety-me-the-contents-of-my-head-what-made-you-have-anxiety/ Wed, 21 Aug 2019 00:00:53 +0000 https://themadhouseofcatsandbabies.com/?p=20850 What made you “have anxiety?” I have always been a “more anxious” person. As far back as I can remember I know I had feelings of anxiety that seemed to be not normal. I used to worry about my family dying, I worried about getting sick, things on the news would make me terribly anxious. […]

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