Weekly therapy is looming. This afternoon, I get 50 minutes to disgorge the messy contents of my head and see if the jumble that is my anxiety and what’s going on in my life can be made sense of, in any shape or form. I am tired and I don’t really want to go, but […]
READ MORETag Archives: Cognitive Behaviour Therapy
I can’t….
That’s a phrase that can encompass many meanings. It can mean reluctance do to something, or expressing a physical or emotional inability to do or take part in something. It is often seen as a negative set of words. For me, it’s not something I say often, to myself, or to others. At almost 15 […]
READ MOREArms length
Yes, I have been holding a lot of my friends & family at arms length. There has been a withdrawal, a boundary, that I have let few people past. It’s still there, I just need time. I don’t often post about my mental health, because, to be honest, whilst I want to share, be open […]
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I got lost. Anxiety & Me. It’s not just me.
My name is Karen, and I am someone who struggles with anxiety. I got lost. I normally struggle on quietly, and cope, although those close to me, usually can tell when my coping mechanisms are cracking and failing. I have always been an anxious person, all of my life, for as long as I can […]
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