Beyond Beige – Sylvie Bouley

Sharing a review of a book is always tricky for me, as a natural and eager over sharer, so I will try to keep my thoughts on Beyond Beige by Sylvie Bouley to a place where you want to get your hands on the book without any spoilers from me. *This post may contain affiliate […]

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The Influence of Stress on the Body

Stress is an unavoidable part of life and can sometimes be beneficial. However, chronic or excessive stress can have detrimental effects on our physical and mental well-being. The impact of stress on the body is far-reaching, affecting everything from our hormonal balance to our immune system function. Therefore, understanding the mechanisms through which stress affects […]

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The Emotional Journey of Menopause: Coping with Anxiety, Depression & Mood Swings

Menopause marks a significant transition in a woman’s life, bringing about profound physical, emotional, and psychological changes. Often occurring between the ages of 45 and 55, this natural phase can herald a period of intense emotional upheaval, making some women vulnerable to anxiety, depression, and erratic mood swings. The relationship between menopause and mental health […]

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Generation Hope – Arunjay Katakam 

This is a review post for Generation Hope: How Inclusive Economics Can Help Us All Thrive by Arunjay Katakam. *This post may contain affiliate links which if you click through and make a purchase will generate me a small amount of revenue. These links will be marked with * for your reference. Reviewing a book […]

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Exploring Your Community with Your Foster Children through Neighbourhood Scavenger Hunts

When a new foster child joins your family, they are entering an unfamiliar environment. A neighbourhood scavenger hunt can be a fun way for them to start learning about the nearby community and landmarks while bonding with your family. Getting fresh air and exercise can also help relieve anxiety or uncertainty they may be feeling. […]

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Using retinol for healthy and glowing skin

Retinol has gained widespread popularity for its remarkable ability to address various skin concerns, from fine lines and wrinkles to acne and uneven skin tone. However, like any potent skincare ingredient, it requires careful consideration and proper usage to maximize its benefits and minimize potential side effects. I am not a skincare expert or professional […]

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