Let’s talk collagen. That buzzy little word you see everywhere – powders, drinks, gummies – but what actually is it, and why does everyone suddenly start banging on about it during menopause? In simple terms, collagen is the protein that keeps us looking (and feeling) held together. It supports skin, joints, hair, nails, bones… basically […]
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Menopause brings a host of changes that can feel overwhelming, and menopause symptoms from hot flushes to mood swings, brain fog and bone health concerns. While there’s no one-size-fits-all cure, certain supplements can help ease symptoms and support well-being during this transition. There are supplements you can take, that may help. I have found one […]
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Menopause marks a significant transition in a woman’s life, bringing about profound physical, emotional, and psychological changes. Often occurring between the ages of 45 and 55, this natural phase can herald a period of intense emotional upheaval, making some women vulnerable to anxiety, depression, and erratic mood swings. The relationship between menopause and mental health […]
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This post sharing some tips I have found to help with keeping cool during menopause, may contain affiliate links. These earn me some revenue you if you click and make a purchase. They will be clearly marked with * for your information. Menopause can be a bit of a challenging time, and keeping cool during […]
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This is a collaborative post sharing some menopause dry skin solutions that work for me. I hope it’s helpful to those of you facing perimenopause or menopause, like me and are trying to find things that help and work. One of the things that I didn’t really think about or know much about, as a […]
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