Santosha – the Art of Practicing Contentment

Often we think of yoga as being bendy or meditating, but did you know that the physical yoga we practice in the west is just one part of the practice? The overall objective of ‘yoga’ is to follow a spiritual pathway to enlightenment. The Asanas(poses) are one of eight points known as ‘The 8 Limbs of Yoga’, which is a moral guide arising from the Yoga Sutras, written by a sage called Patanjali around 3,000 years ago.  In […]

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Try the Feel Amazing App from Ailsa Frank

*We are delighted to share about an app from Ailsa Frank that might be helpful for stress management and help you feel like you are more in control of life* Are you tired, anxious, worried or overwhelmed? Finding it difficult to deal with the impact of Corona virus on your life? Fearful of the future […]

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Nipper Affirmation Cards for children

*We were kindly sent some Nipper Affirmation cards to review and share about* Life can be very challenging for children, and as a parent, it’s my job to help them learn to process life, and navigate it’s challenges as they grow up. Sometimes that can be quite hard, and often it is “learn on the […]

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How to Break the Stress-Sleep Cycle

How to Break the Stress-Sleep Cycle The UK has seen an overwhelming increase in the number of reported cases of adults affected by stress with 74% of the nation saying they have felt overwhelmed at some point in the past year, and 54% of people worrying about the impact it’s having on their health. Stress […]

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The Kaleidoscope Plus Group helpline – Talk2Us

Talk2Us is available now National mental health and wellbeing charity, The Kaleidoscope Plus Group, has today launched its nationwide mental health helpline and messenger service to keep up with an increase in demand following the Coronavirus outbreak. The charity’s helpline and messenger service, Talk2Us, is free to use for anyone in the UK and will be accessible from Monday to Friday between 9am & […]

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