Self care for mums can come in in many different forms, and as a busy working mum, with some mum experience under my belt, I can tell you three things: All mums, be they full time at work out of the home, part time working, working from home or full time at home, need self […]
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I have shared about my own struggles a little bit around Imposter Syndrome. This article by By Ian Child, author of ‘Your Own Personal Time Machine’ is really helpful and useful, and I hope it’s helpful if you are struggling or know someone who is. Imposter Syndrome is a persistent inability to believe that your […]
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Resilience is futile. Welcome yo part one of my series on resilience and why its a misused concept that does more damage than good. This post is NOT a cry for help or a cue for people to crawl out of the woodwork in pretend concern. We are fine, we always are, because that’s what […]
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When you have lived with imposter syndrome all of your life, but didn’t realise it is an actual “thing” the relief that you feel when it turns out it’s not just you, and that there are ways to combat it, is life changing. Impostor syndrome (IS) refers to an internal experience of believing that you […]
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It’s not about dieting, it’s about sticking to your healthy eating resolutions and we have a helpful guest post by By Dr Bunmi Aboaba, Food Addiction Coach sharing how you can do that and have a healthier relationship with food. January can be a tough month: back to work after the festive break; miserable weather; […]
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What is toxic positivity and why you need to keep it to yourself, or better still drop it as an entirely bad habit? Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It’s a “good vibes only” approach to life. And while there […]
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It’s no secret that I love my phone and I am very reliant on it for every day life management as well as communication but every now and then, I do a digital detox. Find out why? I use my phone for the usual things: E-mail, calls, messaging, photos, diary planning. I also use it […]
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Often we think of yoga as being bendy or meditating, but did you know that the physical yoga we practice in the west is just one part of the practice? The overall objective of ‘yoga’ is to follow a spiritual pathway to enlightenment. The Asanas(poses) are one of eight points known as ‘The 8 Limbs of Yoga’, which is a moral guide arising from the Yoga Sutras, written by a sage called Patanjali around 3,000 years ago. In […]
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*We are delighted to share about an app from Ailsa Frank that might be helpful for stress management and help you feel like you are more in control of life* Are you tired, anxious, worried or overwhelmed? Finding it difficult to deal with the impact of Corona virus on your life? Fearful of the future […]
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It is possible to have better mental health this Christmas or at least around Christmas. If you find Christmas challenging and stressful, you CAN make changes to look after yourself and it’s not wrong to want to feel ok around the season that everyone seems to think is endlessly jolly, but in fact for many […]
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