Menopause brings a host of changes that can feel overwhelming, and menopause symptoms from hot flushes to mood swings, brain fog and bone health concerns. While there’s no one-size-fits-all cure, certain supplements can help ease symptoms and support well-being during this transition. There are supplements you can take, that may help. I have found one […]
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Menopause marks a significant transition in a woman’s life, bringing about profound physical, emotional, and psychological changes. Often occurring between the ages of 45 and 55, this natural phase can herald a period of intense emotional upheaval, making some women vulnerable to anxiety, depression, and erratic mood swings. The relationship between menopause and mental health […]
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This is a collaborative post with Clinic Nutrition, who kindly asked me to review their supplements as I move into the next stage of life and work on feeling well and work on boosting my immune system and general health. I have shared a little bit on my social media about hitting “that” stage in […]
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