Spring brings seasonal affective disorder relief

As someone who suffers from Seasonal Affective Disorder, signs of spring and spring arriving, are a massive mental health release for me. I shared this video on our social media. Each year as the days grow shorter, and the nights show signs of coming in earlier, the weather gets colder and damper and winter begins […]

READ MORE

Beating the January blues.

*This blog post contains an affiliate link that if you click and make a purchase earns me a small amount of revenue* I find January the hardest time of the year. I generally feel like British winters want to kill me, or at least try and break me, and for me, winter has become all […]

READ MORE