Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, usually hitting people in the winter months. In the U.K., with the long, dark, cold winters, it’s not surprising that quite a few people, including me, struggle with it. Managing SAD can be tricky, especially if you’re not used […]
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Seasonal Affective Disorder (SAD) can be a real struggle, especially during the dark, gloomy U.K. winters. It’s that time of year when the days are shorter, the skies are permanently grey, and you can barely drag yourself out of bed. While treatments like light therapy and exercise can make a big difference, some people turn […]
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Do you clean your phone regularly? I do. I know that sounds strange. I hate cleaning. I am no Mrs Hinch and it’s not something I enjoy or love, but cleaning is a task that has to be done. *This post does contain an affiliate link that if you click on, and make a purchase, […]
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Retinol has gained widespread popularity for its remarkable ability to address various skin concerns, from fine lines and wrinkles to acne and uneven skin tone. However, like any potent skincare ingredient, it requires careful consideration and proper usage to maximize its benefits and minimize potential side effects. I am not a skincare expert or professional […]
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*This is a partnership post, with Nutrikane. I am sharing my story as I deal with menopause and managing health issues around that. You should always seek medical input and advice before making dietary or lifestyle changes when dealing with health issues* I have been struggling with some health issues for some time. Nothing life […]
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I am very fair skinned and tend to burn very easily, even in the shade, it’s a bit of a running joke, to my friends and family, that I burn when it’s raining or snowing and I will always be seen slapping sunscreen on no matter where the sun happens to be. However I was […]
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Fungal nail infections are a nuisance but also very common, and can be hard to deal with and get rid of. It may mean you can’t wear your nice summer sandals because your feet look unsightly, and an infection can spread to other toe nails too. This post contains affiliate links. If you click on […]
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We are no strangers to the pain of an ear infection, and have dealt with them in childhood with our son, but also as an older child into his teen years. Fortunately as he has got older, they have decreased in frequency, and he had grommet surgery when he was three which made a huge […]
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I love bath salts, particularly if they are scented with essential oils and we use Epsom Salts as a base for bath salts for many reasons. *This post may contain affiliate links, that if you click on, and make a purchase, will earn me a small amount of revenue. These are marked with * for […]
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A UTI or urinary tract infection, is unpleasant, can make you feel very unwell and if not treated properly, can result in other serious medical complications. They are something I have dealt with for a long time, since my first experience of one during my first pregnancy. They can be very common and some people […]
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