Using retinol for healthy and glowing skin

Retinol has gained widespread popularity for its remarkable ability to address various skin concerns, from fine lines and wrinkles to acne and uneven skin tone. However, like any potent skincare ingredient, it requires careful consideration and proper usage to maximize its benefits and minimize potential side effects. I am not a skincare expert or professional […]

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Managing my menopausal blood sugar with Nutrikane

*This is a partnership post, with Nutrikane. I am sharing my story as I deal with menopause and managing health issues around that. You should always seek medical input and advice before making dietary or lifestyle changes when dealing with health issues* I have been struggling with some health issues for some time. Nothing life […]

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What is an ear infection?

We are no strangers to the pain of an ear infection, and have dealt with them in childhood with our son, but also as an older child into his teen years. Fortunately as he has got older, they have decreased in frequency, and he had grommet surgery when he was three which made a huge […]

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Epsom Salts and selfcare

I love bath salts, particularly if they are scented with essential oils and we use Epsom Salts as a base for bath salts for many reasons. *This post may contain affiliate links, that if you click on, and make a purchase, will earn me a small amount of revenue. These are marked with * for […]

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Managing a UTI at home

A UTI or urinary tract infection, is unpleasant, can make you feel very unwell and if not treated properly, can result in other serious medical complications. They are something I have dealt with for a long time, since my first experience of one during my first pregnancy. They can be very common and some people […]

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Fuelling my body with Naked Nutrition

This is a partnership post with Naked Nutrition. All opinions are my own. If you are using protein shakes for health, weight loss or well being, it’s always a good idea to seek professional input and advice. *This blog post may contain affiliate links, which if you click on them, and make a purchase may […]

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Melatonin for Sleep Problems in Children: Pros and Cons

Sleep problems in children can be challenging for both parents and kids. It’s not uncommon for parents to consider melatonin supplements as a potential solution. Melatonin is a hormone that regulates sleep-wake cycles and is available over-the-counter in some countries but is currently only available on prescription in the UK. What are the pros of […]

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Dealing with small burns

Small burns can be safely dealt with at home, if you have the right medical kit and keep a cool head. I cook. For larger groups of people, occasionally for smaller events and also it’s my love language and gift to people. I am generally very careful but occasionally I slip up and burn myself.  *This […]

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Looking after me & feeling well again.

This is a collaborative post with Clinic Nutrition, who kindly asked me to review their supplements as I move into the next stage of life and work on feeling well and work on boosting my immune system and general health. I have shared a little bit on my social media about hitting “that” stage in […]

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