Weekly therapy is looming. This afternoon, I get 50 minutes to disgorge the messy contents of my head and see if the jumble that is my anxiety and what’s going on in my life can be made sense of, in any shape or form. I am tired and I don’t really want to go, but […]
*This is a collaborative post, that I hope will be helpful* Whether you’ve just been diagnosed with endometriosis or you’ve been living with the condition for some time, there’s one burning question you’ve probably wondered: Will endometriosis affect my chances of getting pregnant? While the condition doesn’t necessarily mean you’ll struggle with fertility, there’s a […]
I don’t know about you, but I find winter can be very harsh and hard on skin and dry skin is often worse in winter. The damp, cold, wet, windy, icy (I think I have used all the right words to describe a lovely UK winter?) mixed with turning on the heating, and going in […]
*this is a collaborative post, but all opinions are my own* Winter is well on it’s way. As I sit and type this, I am huddled under a warm blanket, the heating has been on for an hour, and I have dug out all my soft and warm winter jumpers from storage and the children […]
*this is a collaborative post, I was kindly sent some product to review. All opinions are my own* As a busy working mum and wife, I don’t get a lot of time to sit around just watching the world go by, and to be honest, my self care and needs do tend to be put […]
*this post discusses eating disorders, the use of laxatives, bulimia and mental health. If any of these are a trigger issue for you, it may be best you don’t read on. However, if you read this and would like to reach out for some help, or know you are not alone, please do contact me […]
I shared a few weeks ago that I was trying out the Ava Fertility Bracelet. A clever tracker device that you slip onto your wrist before you go to sleep, that when worn for the recommended time, can effectively record and monitor certain things happening with your body, like temperature, breathing, etc, to […]
As you get older, you may feel like it’s becoming more of a struggle to feel good about yourself. Do you look in the mirror and think, ‘I wish I could turn back the clock to when I was 21?’ Well, all is not lost, you can still feel the radiance of your younger years […]
*This is a collaborative post with Anthisan, all opinions are our own* Bug bites and stings have to be one of my most hated things. I have lived in and grown up around the world in all sorts of places, with insects and biting bugs and I have scratched many a bug bite in my […]
If you’ve recently moved or looking for a change, choosing a family doctor is the first step toward managing your family’s healthcare needs. Your family doctor is your medical home. He or she is the doctor you visit for most family wellness visits, medical needs, routine screenings and non-emergency illnesses. Choosing a family physician is […]