*This is a collaborative post about the real you. What do you love about the real you?* If you were asked to talk about yourself, what makes you, YOU, what you love about you, to describe your self to someone else, what would you say. If you had to write a blurb about yourself for […]
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*We were kindly sent some Nipper Affirmation cards to review and share about* Life can be very challenging for children, and as a parent, it’s my job to help them learn to process life, and navigate it’s challenges as they grow up. Sometimes that can be quite hard, and often it is “learn on the […]
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Brain fog is something I have struggled with due to anxiety and sleep deprivation and this helpful post from Erica Hughes over at Nine to Three Thirty is full of ideas for how to help with that. Brain fog for me is when I can’t remember things to the point when it gets in the […]
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Lockdown has been good and bad for my mental health. Why? This post is a harder one for me to write. Talking about my mental health these days feels trickier. Partly because I am aware that people reading this space don’t always feel comfortable about what I share and also because to be honest, I […]
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*This is a review post. We were sent an item to share on our blog* As a family, we try to be positive and kind and to help our children (and the adults in the house) to be calm. Can-Do is a great little tool to help with that. What is Can-Do? Can-do was created […]
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How to Break the Stress-Sleep Cycle The UK has seen an overwhelming increase in the number of reported cases of adults affected by stress with 74% of the nation saying they have felt overwhelmed at some point in the past year, and 54% of people worrying about the impact it’s having on their health. Stress […]
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Talk2Us is available now National mental health and wellbeing charity, The Kaleidoscope Plus Group, has today launched its nationwide mental health helpline and messenger service to keep up with an increase in demand following the Coronavirus outbreak. The charity’s helpline and messenger service, Talk2Us, is free to use for anyone in the UK and will be accessible from Monday to Friday between 9am & […]
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Life can be tough, but as my therapist says, there is always something to try and see in a good light. So welcome to Things That Have Made Me Happy this week. Sharing the good things amongst the tough and sometimes hamster wheel slog that life feels like. This week has been hard. I am […]
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Ah, Instagram. We love to hate it. My teenager tells me that it’s only for old people and that TikTok is where it’s at now, but I can’t get to grips with sharing videos and coming up with funny content so I can’t be bothered with that. I joined years ago and got sucked into […]
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