Causes of stress? We all have them. For me, one of the major causes of stress in my life is the tools used to communicate that demand my attention and response. WhatsApp is one of those things. I recently returned from holiday, having had a tech-free break. I didn’t take my work or personal phones […]
READ MOREChristmas can be a challenging time, for those who struggle with mental health issues. It’s supposed to be a time of joy, goodwill to all men, fun, love, and all the “nice” things we are supposed to feel. I love Christmas because my children enjoy the festivities, the gift giving, and seeing friends and family. […]
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And I won’t call you… Yup, that’s right. I am not being rude, or maybe I am, but I can explain. I have a reason. It probably isn’t logical to you, but it’s real for me. The problem is, is that I HATE talking on the phone. Truly, truly, I hate it. It brings out […]
READ MORE(image source) Anxiety, be it long term, or short term, a temporary thing that strikes, or a mental condition that someone is struggling with, is not logical. I have always known this. Usually I can talk myself down, or be talked down, when something is pressing on my mind, sending it’s nasty little thoughts into […]
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