Coping with the Emotional Journey of Menopause

Menopause marks a significant transition in a woman’s life, bringing about profound physical, emotional, and psychological changes. Often occurring between the ages of 45 and 55, this natural phase can herald a period of intense emotional upheaval, making some women vulnerable to anxiety, depression, and erratic mood swings. The relationship between menopause and mental health […]

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Keeping cool during menopause when it’s hot

This post sharing some tips I have found to help with keeping cool during menopause, may contain affiliate links. These earn me some revenue you if you click and make a purchase. They will be clearly marked with * for your information. Menopause can be a bit of a challenging time, and keeping cool during […]

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