Coping with the Emotional Journey of Menopause

Menopause marks a significant transition in a woman’s life, bringing about profound physical, emotional, and psychological changes. Often occurring between the ages of 45 and 55, this natural phase can herald a period of intense emotional upheaval, making some women vulnerable to anxiety, depression, and erratic mood swings. The relationship between menopause and mental health […]

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Looking after me & feeling well again.

This is a collaborative post with Clinic Nutrition, who kindly asked me to review their supplements as I move into the next stage of life and work on feeling well and work on boosting my immune system and general health. I have shared a little bit on my social media about hitting “that” stage in […]

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