Five Strategies For Coping With Brain Fog

Brain fog is something I have struggled with due to anxiety and sleep deprivation and this helpful post from Erica Hughes over at Nine to Three Thirty is full of ideas for how to help with that. Brain fog for me is when I can’t remember things to the point when it gets in the […]

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How to Break the Stress-Sleep Cycle

How to Break the Stress-Sleep Cycle The UK has seen an overwhelming increase in the number of reported cases of adults affected by stress with 74% of the nation saying they have felt overwhelmed at some point in the past year, and 54% of people worrying about the impact it’s having on their health. Stress […]

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26/03/2020 – Coronavirus & Life as we now know it.

Unless you live somewhere were Coronavirus hasn’t landed (and I am not sure, but I think there are a handful of countries who haven’t faced it yet) then like us you may be adapting to a new and what seems like strange life as we watch and wait to see what happens. Life will go […]

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