10 ways to manage imposter syndrome

I have shared about my own struggles a little bit around Imposter Syndrome. This article by By Ian Child, author of ‘Your Own Personal Time Machine’ is really helpful and useful, and I hope it’s helpful if you are struggling or know someone who is. Imposter Syndrome is a persistent inability to believe that your […]

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Change Your Life by Outsourcing Parts of It

Sharing a guest post on how to Change Your Life by Outsourcing Parts of It, by Ian Child, author of Your Own Personal Time Machine. This post may contain affiliate links, which if you click on and make a purpose, earn me a small commission. They are marked with *AF. Time is precious – we’ve […]

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Living with Imposter syndrome

When you have lived with imposter syndrome all of your life, but didn’t realise it is an actual “thing” the relief that you feel when it turns out it’s not just you, and that there are ways to combat it, is life changing. Impostor syndrome (IS) refers to an internal experience of believing that you […]

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Toxic Positivity? Keep it to yourself please.

What is toxic positivity and why you need to keep it to yourself, or better still drop it as an entirely bad habit? Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset. It’s a “good vibes only” approach to life. And while there […]

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How to Break the Stress-Sleep Cycle

How to Break the Stress-Sleep Cycle The UK has seen an overwhelming increase in the number of reported cases of adults affected by stress with 74% of the nation saying they have felt overwhelmed at some point in the past year, and 54% of people worrying about the impact it’s having on their health. Stress […]

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