I am an adult, a forty year old adult (I am still getting used to that last bit, kind of living in denial about it, and trying to pretend I am still twenty something, sadly my body is not going along with that game!!) I have a nursing qualification, among other things and I also […]
READ MORE
At the end of January, this year, I met with a friend of mine, a qualified nutritionist at some sessions she provided to a group of people wanting to change their eating habits, loose some weight and make changes to their lifestyles to improve their health. One of the things she and I worked through […]
READ MORE
I have one vice, I like to think and it might be time for me to cut back, and reduce my consumption. I bet you can guess, if you follow me in any way shape or form, on social media, or know me in real life, what it is….? Yup, if you guessed coffee, you […]
READ MORE