This is a collaborative post with Probio7 sharing how you can make tummy friendly home-made yoghurt at home, and how easy it really is. We eat a lot of yoghurt in our house. My daughter eats dairy yoghurt as a source of protein and my son and husband eat dairy free yoghurt. I have always […]
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*Christmas is a time for feasting but you might, like me need help with beating the Christmas bloat and this is a collaborative post with BioCare* We are lucky enough to be off to France for Christmas this year, which means there will be a lot of lovely French food and wine. The French know […]
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