This week for meal plan Monday, I wanted to share why for us, and actually with a little planning dairy and gluten-free meals are easy. I have been doing allergy-free, as in cows milk-free and or gluten-free cooking, meals, and meal planning since the husband and I got married, which is now more than twenty […]
READ MORETag Archives: Life with food allergies
How to Cope with Family Food Allergies
*this is a collaborative post* While most advice regarding food allergies relates to helping children cope, they can affect anyone at any age. Learning to cope goes far beyond understanding potential symptoms and dangers. We also have to learn to manage food-related fears and anxieties. Coping with family food allergies starts with identifying the cause, […]
READ MOREHerby goats cheese tomatoes toast easy snack lunch
This herby goats cheese tomatoes toast meal makes a great, quick, snacky lunch and is gluten-free if you use gluten-free bread and is safe for those who can tolerate goats cheese. Use a vegan cream cheese if you prefer to make it fully dairy-free I often have people asking me what I actually feed the […]
READ MORE