It’s no secret that I’m in therapy. I’ve been in and out of it but went back a few months ago. It’s hard work and not my favourite thing but it is helpful. My therapist is not all nice and pat on the head either. She is in fact incredibly tough and expects me to […]
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Loosing weight, getting in shape, looking after me… In 2016 I wrote about having lost a lot (52lb actually) of weight. I had worked hard, through sensible diet and exercise, to loose weight and get in shape, partly because my knee surgeon had told me to (it’s protocol to be told to loose weight in […]
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2019 is in full swing, we are almost midway through January, and life has moved on from the Christmas madness. I went back to therapy last week, and it was ok. I am doing ok. We seem to be getting to the root of what may be the cause of some of my anxiety and […]
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*this is a collaborative post, I was kindly sent some product to review. All opinions are my own* As a busy working mum and wife, I don’t get a lot of time to sit around just watching the world go by, and to be honest, my self care and needs do tend to be put […]
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*this post is written partly as a cathartic self expressive exercise, and also because I’m rubbish at explaining how I feel in person. I’ve come a long way on this mental health journey of mine, and where as once I would have just kept going until I broke, I now have the ability to recognize better […]
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