How to Break the Stress-Sleep Cycle

How to Break the Stress-Sleep Cycle The UK has seen an overwhelming increase in the number of reported cases of adults affected by stress with 74% of the nation saying they have felt overwhelmed at some point in the past year, and 54% of people worrying about the impact it’s having on their health. Stress […]

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What if I want to just be “average”?

All over social media, all over the internet, every self help book you read, every life coach promoting their programme, every event you go to, tells us we need to “dream big”, “set high goals”, “make more of ourselves” “be the dream”, “shine like a star” (I could go on, but you get the drift?) […]

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Mental Health Wisdom – Antony Simpson

*This is a review post. I was kindly sent a copy of this book to read and share on our blog* Mental Health Awareness Week 2019 is upon us. Today I am sharing a review of the book Mental Health Wisdom by Antony Simpson. Antony is a registered nurse, who has experience in the mental […]

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I am ok with my mental health diagnosis, I need you to be too.

It’s World Mental Health Day and there are going to be lots of people sharing about mental health, campaigning for better care, support, understanding, and about what it’s like to live with a mental health diagnosis and the struggles people face, and how people live life with mental health issues.  I am not going to […]

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