Why You Should Pay Attention To Your Tiredness

We all feel tired from time to time, and it’s not always perfectly clear why and how it happens. It’s not as simple as just saying that you need to get more sleep, although that is obviously a common cause. However, it’s just as likely to do with something else, whether that something is a medical condition which has gone undiagnosed, a psychological issue or an environmental factor. As it happens, there are many reasons you might be failing to sleep properly. In this post, we are going to discuss why it might be important that you pay attention to your tiredness – and not let it linger on too long.


It Could Be A Sign Of Illness

There are unfortunately a great many illnesses which can cause a lot of tiredness, and it is worth remembering that if you are feeling tired a lot of the time. Of course, without prior medical knowledge it will be hard to know what it is that might be wrong with you – but you shouldn’t worry about anything specific before you go and see a doctor. In some cases, it might be something relatively minor, but still important, such as hypothyroidism. As you can see here, this is a condition which can cause a feeling of tiredness which can be quite pronounced, but it can be easily treated too. Conversely, sometimes worse illnesses can be the reason for your feeling of tiredness, so it’s best to get yourself checked out.

You Might Be Depressed

Depression is a strange beast. Although it is powerful and a hugely damaging disease, to the individual suffering it, it can sometimes be hard or even impossible to spot. You might suffer with depression for a long time before you actually realize that it is there, and this is one of the most dangerous factors of it at all. However, feeling the need to sleep a lot is one of the sure signs of depression, so you might want to seek out the help of a therapist if you think that your sleeping issues could be stemming from something psychological. Remember: there is no shame in getting help of any kind. It’s just another medical condition which needs attention, so do yourself the kindness of getting that attention as soon as possible.


It Could Be Stress

Sometimes you can lack sleep and feel tired because you are stressed out about something. This might be something coming up in your future, or a persisting issue in your life. Either way, it is best to make sure that you are aware of your mind’s processes as much as possible, so that you are less likely to allow stress to have this kind of effect. And if you think you are stressed, try to engage in a meditation practice every day so that you can try and relieve it as well as possible.

As you can see, tiredness can be a range of things, so it is best to make sure that you are paying attention to it – and get any kind of help you might think you need.

*this is a collaborative post*
Posted in Health.