Get Mum Fit – back on the horse again

Welcome to Get Fit Mum and me getting back on the horse. Not literally, of course, because we don’t own a horse and I haven’t ridden a horse for a long time. But, me sharing about getting myself into better shape, again, after a long, long period of being inactive first due to knee surgery […]

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Quick and easy shakes to get the day started with Purition

*This is a review post with Puriton on how I get the day started* I am all for easy and quick ways to get the day started. I like fuss-free and simple. As a busy working mum, making my life less complicated whilst I run around looking after everyone else is my goal. Breakfast for […]

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Loosing weight, getting in shape, looking after me…

Loosing weight, getting in shape, looking after me… In 2016 I wrote about having lost a lot (52lb actually) of weight. I had worked hard, through sensible diet and exercise, to loose weight and get in shape, partly because my knee surgeon had told me to (it’s protocol to be told to loose weight in […]

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BMI is NOT the be all and end all…

So I recently shared about weight loss and how I have worked hard to loose some weight, in order to get myself to a healthier place. I have been feeling pretty good generally and pleased with my efforts and also conscious of the need to continue to look after my body. So when I went […]

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Kick starting things with SML diet plan…

I have successfully lost a fair amount of weight over the past 18 months (ahem, 51lb to be exact, that’s pretty much a small human in weight, when I think about it) with a combination of exercise, portion control, reducing the amount of sugar and processed carbs in my diet. Recently though, I kind of […]

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Size 14 is an ok place to be and works for me

I am happy being a size 14. I like to think that when I talk about weight loss and gain, that I know a little bit of what I am talking about. I have been both very thin and also very overweight. I have worn size 8 clothes comfortably, and also size 20. Before I […]

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I will never be thin but I need to be healthy…

Before I continue, this post is NOT about fat shaming, or thin shaming, or whatever the current favourite buzz words are. This post is not saying you need to be thin to be attractive, or healthy. This post is about MY journey, MY body and about getting it to a better place, for my own […]

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Get Fit Mummy – More on the knee….

Welcome to my weekly weight loss link up, Get Fit Mummy. Sharing how I am doing, and also a link up for anyone wanting to share their fitness goals, achievements or weight loss updates. It’s called Get Fit Mummy, but you don’t have to be a Mummy to join, anyone is welcome… This week, I […]

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Get Fit Mummy – the knee and tea

This week’s Get Fit Mummy is a mixed bag. An update on my knee, not so good news, and a detox tea that I am trying, but I have lost weight so it’s not all bad…. So this week, after almost 7 days of reducing my processed carbs, little or no sugar, and one day […]

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Get Fit Mummy – Taking this seriously.

 Back to taking this seriously, made a good start this week. I have not done a Get Fit Mummy post for the longest time. I had kind of reached a plateau, was bored of trying to plan and eat healthy “diet” food, and to be honest, I love my food too much, and I struggle […]

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