Get Mum Fit – back on the horse again

Welcome to Get Fit Mum and me getting back on the horse. Not literally, of course, because we don’t own a horse and I haven’t ridden a horse for a long time. But, me sharing about getting myself into better shape, again, after a long, long period of being inactive first due to knee surgery […]

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BMI is NOT the be all and end all…

So I recently shared about weight loss and how I have worked hard to loose some weight, in order to get myself to a healthier place. I have been feeling pretty good generally and pleased with my efforts and also conscious of the need to continue to look after my body. So when I went […]

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Kick starting things with SML diet plan…

I have successfully lost a fair amount of weight over the past 18 months (ahem, 51lb to be exact, that’s pretty much a small human in weight, when I think about it) with a combination of exercise, portion control, reducing the amount of sugar and processed carbs in my diet. Recently though, I kind of […]

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Get Fit Mummy – More on the knee….

Welcome to my weekly weight loss link up, Get Fit Mummy. Sharing how I am doing, and also a link up for anyone wanting to share their fitness goals, achievements or weight loss updates. It’s called Get Fit Mummy, but you don’t have to be a Mummy to join, anyone is welcome… This week, I […]

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Get Fit Mummy – the knee and tea

This week’s Get Fit Mummy is a mixed bag. An update on my knee, not so good news, and a detox tea that I am trying, but I have lost weight so it’s not all bad…. So this week, after almost 7 days of reducing my processed carbs, little or no sugar, and one day […]

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