Thirty Eight Days of Rain – Eva Asprakis
As with all my book reviews finding a way to share a synopsis of Thirty Eight Days of Rain by Eva Esprakis without spoiling the story for you, is a challenge but I will do my best. This post may contain affiliate links, which if you click through to and make a purchase, will earn […]
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The Influence of Stress on the Body
Stress is an unavoidable part of life and can sometimes be beneficial. However, chronic or excessive stress can have detrimental effects on our physical and mental well-being. The impact of stress on the body is far-reaching, affecting everything from our hormonal balance to our immune system function. Therefore, understanding the mechanisms through which stress affects […]
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Coping with the Emotional Journey of Menopause
Menopause marks a significant transition in a woman’s life, bringing about profound physical, emotional, and psychological changes. Often occurring between the ages of 45 and 55, this natural phase can herald a period of intense emotional upheaval, making some women vulnerable to anxiety, depression, and erratic mood swings. The relationship between menopause and mental health […]
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Generation Hope – Arunjay Katakam
This is a review post for Generation Hope: How Inclusive Economics Can Help Us All Thrive by Arunjay Katakam. *This post may contain affiliate links which if you click through and make a purchase will generate me a small amount of revenue. These links will be marked with * for your reference. Reviewing a book […]
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Mother’s Day Giveaway and Gift Guide
Mother’s Day has come round again. I always get confused because my mother in law is in South Africa and they don’t celebrate on the same day as we do in the UK, and this one has come up on us fast. I think I am being made breakfast and being allowed a lie in, […]
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Managing symptoms of Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of mood disorder characterized by recurrent episodes of depression that occur at specific times of the year, typically during the fall and winter months when daylight hours are shorter. While less common, some individuals may also experience SAD during the spring and summer months, although this is rarer. […]
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Winter skincare – looking after your skin in the colder months
Winter can be tough on your body and skin, and I have found having a winter skincare routine has made a difference to my skin health, particularly as I have grown older and noticed my skin is aging. I find winter particularly challenging for both my mental and physical health but also for my skin. […]
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Tips for finding a personal tutor
As a home educating parent, I am always will to admit that I don’t “do it all” and for some subjects, as we move into GCSE exam planning for our son, have needed expert help and support to enable him to succeed. We have a personal tutor for him for two subject areas to supplment […]
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The cat’s pyjamas, or something special for Mum?
It’s no secret that I am a big fan of self care but recently might have neglected that for myself, so when Identity Lingerie asked me if I would like to practice some self love and selfcare with their support and kindly sent me some beautiful new pyjamas, I was inspired to get back on […]
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Exploring Your Community with Your Foster Children through Neighbourhood Scavenger Hunts
When a new foster child joins your family, they are entering an unfamiliar environment. A neighbourhood scavenger hunt can be a fun way for them to start learning about the nearby community and landmarks while bonding with your family. Getting fresh air and exercise can also help relieve anxiety or uncertainty they may be feeling. […]
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