So, how was your day?
Monday 4th November 2024 How was my day? Mostly ok. At the risk of sounding moany, painful. I currently have two discs in my back compressing against my spinal cord, or if you want the laymans terms, severe sciatica. It hurts. A lot. Most of the time. And today was a bad one. But we […]
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An easy to make and mild chili spice mix
Here’s a mild chili spice mix recipe that adds warmth and flavor without overwhelming heat. It’s perfect for those who want a gentler kick. I use this for chili con carne, tacos, on chicken, and also in soups and sauces. It’s great flavour without burning your mouth off. I find this keeps in a sealed […]
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So how was your day?
Sunday 3rd November 2024. How was my day? I’m tired. Not sleeping that well. I can’t decide if it’s menopause, ADHD, anxiety or a wicked combination of all of these things. My HRT dose has been increased slightly. I’m hoping that helps, or something. Walking three times a night after vivid dreams is not floating […]
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Cats can feel stressed. Here’s how to help them
Cats can feel stressed, it’s not just a human condition. Cats are creatures of habit, and even the slightest change in their environment or routine can leave them feeling unsettled. While each cat is unique, there are several telltale signs that a cat might not be coping well with a change, such as a move, […]
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A London itinerary with your dog – 6 must see places.
London is one of Europe’s most dog-friendly cities, making it an ideal getaway for dog lovers eager to explore with their four-legged friends. Whether you’re planning a weekend trip or a longer stay, the city offers an array of sights, experiences, and activities to keep tails wagging and pet parents happy. Here’s a six-stop itinerary […]
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Building a Self Care Routine That Actually Works
Let’s talk about self care and having a self care routine that actually works. No, not the Instagram-worthy bubble baths and overpriced candles (though those are lovely if that’s your jam). I’m talking about the real, messy, sometimes boring stuff that keeps you from falling apart when life feels like it’s held together with duct […]
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Roasted pumpkin with feta & pine nuts
This is a recipe I use for leftover roasted pumpkin, particularly around Halloween when we carve pumpkins but try to be sensible about food waste, and use up the flesh that is otherwise discarded. You can also make this with butternut squash as well if you can’t get pumpkin in season. This post may contain […]
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Managing Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is a type of depression that comes and goes with the seasons, usually hitting people in the winter months. In the U.K., with the long, dark, cold winters, it’s not surprising that quite a few people, including me, struggle with it. Managing SAD can be tricky, especially if you’re not used […]
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Supplements to help ease Seasonal Affective Disorder Symptoms
Seasonal Affective Disorder (SAD) can be a real struggle, especially during the dark, gloomy U.K. winters. It’s that time of year when the days are shorter, the skies are permanently grey, and you can barely drag yourself out of bed. While treatments like light therapy and exercise can make a big difference, some people turn […]
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Easy and dairy free pumpkin soup
Pumpkin soup is a comforting autumn dish, perfect for chilly evenings. It’s smooth, creamy (even without dairy!) and full of warm, earthy flavours. This dairy-free version is light, yet rich in flavour, and is ideal for anyone avoiding dairy. Pumpkin soup is also a great way to use up flesh from Halloween pumpkin carving and […]
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