I have forgotten how to relax

As I work through the issues and triggers around my anxiety and spend time in therapy, areas of my life are being scrutinized and turned over. My therapist recently asked me “what do you do to relax, do you know how to relax?” I thought hard for a few minutes and the only reply I […]

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Anxiety & Me: What made you have anxiety?

What made you “have anxiety?” I have always been a “more anxious” person. As far back as I can remember I know I had feelings of anxiety that seemed to be not normal. I used to worry about my family dying, I worried about getting sick, things on the news would make me terribly anxious. […]

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Normal service is resuming.

It’s been a rollercoaster of six weeks. Normal service is resuming. He’s going back to work tomorrow. Slowly, he’s easing himself back into normal routine. 6 weeks ago, they told me he “we think is having a heart attack”. Then, much to our relief, it wasn’t that. But it still was over a week in […]

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Mental Health Wisdom – Antony Simpson

*This is a review post. I was kindly sent a copy of this book to read and share on our blog* Mental Health Awareness Week 2019 is upon us. Today I am sharing a review of the book Mental Health Wisdom by Antony Simpson. Antony is a registered nurse, who has experience in the mental […]

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Things I have learned in therapy

My problems are not something other people can fix. Other people’s problems are not mine to fix. Boundaries are good. Boundaries will be resisted though and it is MY job to put them in place and then stick to them even when it’s harder than anything else I’ve ever done. I can feel sorry for […]

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