Get Mum Fit – back on the horse again

Welcome to Get Fit Mum and me getting back on the horse. Not literally, of course, because we don’t own a horse and I haven’t ridden a horse for a long time. But, me sharing about getting myself into better shape, again, after a long, long period of being inactive first due to knee surgery […]

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BMI is NOT the be all and end all…

So I recently shared about weight loss and how I have worked hard to loose some weight, in order to get myself to a healthier place. I have been feeling pretty good generally and pleased with my efforts and also conscious of the need to continue to look after my body. So when I went […]

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Home made crispy tofu – it can be done…

This recipe for crispy tofu is simple and easy to make. I love tofu. It’s a very healthy vegetarian protein option, that if made properly, can be delicious, and healthy. It’s a tasty accompaniment to meals or can be served as a main course to substitute a meat protein. It’s a great snack, and I […]

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Diabetes and Feeding my Family – A guest post

Diabetes and feeding my family – Germaine Waters (SunTempleFood.com)  There is no such thing as a “diabetic diet”!!! We should all eat high fibre, low fat, balanced glycemic index and calories to suit our lifestyle! I know that’s a contentious statement. It was meant to be, but it is also the way I live despite […]

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