How to Break the Stress-Sleep Cycle The UK has seen an overwhelming increase in the number of reported cases of adults affected by stress with 74% of the nation saying they have felt overwhelmed at some point in the past year, and 54% of people worrying about the impact it’s having on their health. Stress […]
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Talk2Us is available now National mental health and wellbeing charity, The Kaleidoscope Plus Group, has today launched its nationwide mental health helpline and messenger service to keep up with an increase in demand following the Coronavirus outbreak. The charity’s helpline and messenger service, Talk2Us, is free to use for anyone in the UK and will be accessible from Monday to Friday between 9am & […]
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Life can be tough, but as my therapist says, there is always something to try and see in a good light. So welcome to Things That Have Made Me Happy this week. Sharing the good things amongst the tough and sometimes hamster wheel slog that life feels like. This week has been hard. I am […]
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Ah, Instagram. We love to hate it. My teenager tells me that it’s only for old people and that TikTok is where it’s at now, but I can’t get to grips with sharing videos and coming up with funny content so I can’t be bothered with that. I joined years ago and got sucked into […]
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*This is a review post* Mental health awareness is a passion of mine. The book “I am your friend, a book of hope” is a little book that fits into a bag or a pocket and is filled with simple but meaningful quotes and words to encourage and lift someone up. The author, artist, and […]
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As a busy mum who works almost full time, I often found me time hard to come by. Now we have added homeschooling into the mix, juggling working, family life, and making sure our son gets the education and input he needs means there isn’t much time for me. I often think we are very […]
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*This is a review post written by the teen with feedback from me at the end* Mindzest kindly sent me some of their downloadable resources to have a look and see if I found them helpful. I’m in year 8 and I’ve been doing tests/exams since I was 6 years old. Since year 7 the […]
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There are many mental health challenges in schools today. There is a lot of pressure on children, with the rise of social media use, substance abuse, bullying, exam pressure, and lack of support systems to help parents navigate and manage their children’s needs. Education experts and mental health specialists are working together to try and […]
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*This blog post contains an affiliate link that if you click and make a purchase earns me a small amount of revenue* I find January the hardest time of the year. I generally feel like British winters want to kill me, or at least try and break me, and for me, winter has become all […]
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