Back I go. Sat in a waiting room. Paperwork filled in. Assessment complete. Waiting to see a complete stranger who will soon know more about me than most people who think they know me. Who will probably ask me questions that will make me cry. Who will listen whilst I pour out the jumbled, angry, […]
READ MORE
My mental health. My anxiety. It won’t just go away. I can’t just decide that after a life time of anxiety that I’m going to be just ok. My mental health doesn’t work for the convenience and comfort of other people. I don’t wake up every day thinking “how can I make other people’s lives […]
READ MORE
I am not feeling ok right now. I shared a photo and this caption on my Instagram feed this weekend. I am a firm believer in being honest, and sharing where I am at, mainly because it keeps me accountable and stops me shying away from life and festering away inside myself and also because […]
READ MORE
Dear people in my phone. I just wanted to say thank you. You are in my phone. We communicate via WhatsApp, or Instagram, Twitter or Facebook. We possibly don’t know each other in “real life” or we don’t see each other often, but we communicate on our phones. You don’t know how much your support […]
READ MORE
I will not apologize for my mental health issues. My name is Karen. I am a wife, a mother, I work part-time. I knit, I like to cook. I like to eat. I like to read. I like to watch police documentaries, when I can’t sleep. I have a family and friends who love me. […]
READ MORE
*this post discusses eating disorders, the use of laxatives, bulimia and mental health. If any of these are a trigger issue for you, it may be best you don’t read on. However, if you read this and would like to reach out for some help, or know you are not alone, please do contact me […]
READ MORELife has been a little upside down here the past few days so we’ve missed a few daily photos but this probably sums up how I have survived…
READ MORE
When in doubt, bake bread. When the going gets tough, or I am tired, or stressed, I don’t go shopping, I don’t get drunk, I don’t watch sad movies to allow myself to cry, or eat vast quantities of comfort foods. I do things, productive and creative things. I like to cook, but mostly I […]
READ MORE
Other people’s happiness and comfort is not my priority. When I say that I don’t mean I don’t care. I am not saying I don’t want people to be comfortable and happy. What I mean is that I am not going to lie, pretend, fake it, put on a mask, pretend the bad bits aren’t […]
READ MORE
Something I have learned in my journey to dealing with my own mental health and getting myself into a more fixed better place is that not everyone wants you to be in that better place. Not everyone has grace for you to change your life. People don’t cope very well when someone makes changes […]
READ MORE