A moment of calm to de-stress

*I was kindly sent products to review for this post* My life is somewhat busy and mostly crazy, and as a full time working mum, who also home schools there are very definitely moments where I think that life can’t throw much more at me. I need to find moments for me. A moment every […]

READ MORE

Looking after myself this winter.

* I was sent some products to review for this post* I am looking after myself this winter. I have shared a little bit on my social media and on this blog about struggling with winter and how it affects my mental health. This year I decided to try and get on top of some […]

READ MORE

M.E.N.S – self care or else.

It’s no secret that I’m in therapy. I’ve been in and out of it but went back a few months ago. It’s hard work and not my favourite thing but it is helpful. My therapist is not all nice and pat on the head either. She is in fact incredibly tough and expects me to […]

READ MORE

Out of Office – work life balance

Work life balance? Before we went away, I had a rather pathetic undramatic realisation that mine is utterly, frankly, crap. I don’t have a work life balance. I don’t switch off. Being a blogger, or social media “influencer” (and I hate that word, it’s pretentious, and frankly stupid, but I can’t think of another word […]

READ MORE

Loosing weight, getting in shape, looking after me…

Loosing weight, getting in shape, looking after me… In 2016 I wrote about having lost a lot (52lb actually) of weight. I had worked hard, through sensible diet and exercise, to loose weight and get in shape, partly because my knee surgeon had told me to (it’s protocol to be told to loose weight in […]

READ MORE

Will he let you? How will he cope?

I am going away in 3 weeks time. Leaving my crew for 2 nights and 2 days. It’s my birthday in three weeks time, and instead of gifts, I asked if I could have some time off. I tend to prefer minimum fuss for my birthday, and this year I asked if it would be […]

READ MORE

In 2019 I am choosing me…

2019 is in full swing, we are almost midway through January, and life has moved on from the Christmas madness. I went back to therapy last week, and it was ok. I am doing ok. We seem to be getting to the root of what may be the cause of some of my anxiety and […]

READ MORE

Four Essential Ways to Unwind this Autumn

*this is a collaborative piece* It’s the end of summer, and as such we’re heading full steam into shorter days, longer nights and cooler weather. Autumn is a wonderful season of changing hues and climate, but it also comes with its own stresses and anxieties – whether they be related to work, your children, or […]

READ MORE

Keeping going with Pharmaton

*this is a collaborative post, I was kindly sent some product to review. All opinions are my own* As a busy working mum and wife, I don’t get a lot of time to sit around just watching the world go by, and to be honest, my self care and needs do tend to be put […]

READ MORE