Meal Plan Monday – Happy New Year

Welcome back to Meal Plan Monday and Happy New Year. Each week I share what we are eating, planning to eat or cooking and how we meal plan for a family of four with food allergies and Coeliac disease on a budget. We shop at Aldi and Asda mainly for convenience and also for food […]

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Gluten & dairy free white sauce

This recipe for a gluten & dairy free white sauce that I use for pasta sauces, in lasagna, and where a white sauce is needed. This is a basic Béchamel sauce and is very easy to make. I substitute plain flour with gluten free flour, and we use a plant based milk (usually unsweetened soya […]

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Don’t make me do Secret Santa…

I love Christmas, I love all things Christmas. But there is one thing I will ask, nay, I will plead, in fact I will stamp my feet and refuse to take part in… Please don’t make me do Secret Santa. Bah humbug. Don’t add me to a Secret Santa as part of any group. No […]

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