This is a partnership post with Naked Nutrition. All opinions are my own. If you are using protein shakes for health, weight loss or well being, it’s always a good idea to seek professional input and advice. *This blog post may contain affiliate links, which if you click on them, and make a purchase may […]
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Sleep problems in children can be challenging for both parents and kids. It’s not uncommon for parents to consider melatonin supplements as a potential solution. Melatonin is a hormone that regulates sleep-wake cycles and is available over-the-counter in some countries but is currently only available on prescription in the UK. What are the pros of […]
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Small burns can be safely dealt with at home, if you have the right medical kit and keep a cool head. I cook. For larger groups of people, occasionally for smaller events and also it’s my love language and gift to people. I am generally very careful but occasionally I slip up and burn myself. *This […]
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This is a collaborative post with Clinic Nutrition, who kindly asked me to review their supplements as I move into the next stage of life and work on feeling well and work on boosting my immune system and general health. I have shared a little bit on my social media about hitting “that” stage in […]
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Sharing a collaborative post with tips for eating well with severe allergies whilst you are at college or university that we hope you will find helpful. As a family with food allergies, ourselves, I know the day will come when I have to send my kids off into the world and they will need to […]
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As I navigate the minefield that is menopause, one thing I have struggled with is sleep and cooler sleep at night is my quest. I have found some things that work for me, that I thought I would share here. Who knows, it may help someone else too. *This blog post may contain affiliate links, […]
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You might know what a superfood is but have you heard of these superfoods? This guest post by By Kash Atwal, co-founder of Operate is definitely enlightening and you might learn about a superfood or two you didn’t know existed. If asked to name a superfood, you might go for Blueberries or Broccoli. How about […]
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This is a collaborative post in partnership with Moskinto who I think may just be able to save me from mosquito bites. I loathe mosquitos. I actually don’t understand what their point is. Why do they exist? I am sure there is a reason but it seems to be their main mission in life to […]
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*This is a collaborative post with Baba West sharing about an amazing multipurpose gentle skin balm that is suitable for all sorts of family uses and is kind and gentle to skin* If like me you hate fuss, and bother but also like things to work, and you don’t like to have many things when […]
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This is a collaborative post celebrating National Feet Week, because taking care of your feet when they are working hard for you is one of the most important things you can do. Our feet are really important. They literally hold us up, keep us moving and support our bodies all the time. From the basics […]
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