I have forgotten how to relax

As I work through the issues and triggers around my anxiety and spend time in therapy, areas of my life are being scrutinized and turned over. My therapist recently asked me “what do you do to relax, do you know how to relax?” I thought hard for a few minutes and the only reply I […]

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Meal Plan Monday – A normal week.

Meal Plan Monday. Looking at my week, and making sure the cries of “I’m hungry” don’t happen too often, but we all know that children are always hungry aren’t they? Feeding my food allergy and food choices family with a mix of cooking from scratch and sometimes throwing a ready-made meal their way. We shop […]

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