Meal Plan Monday – January blues?

Welcome back to Meal Plan Monday and me having a case of the January blues. Each week I share what we are eating, planning to eat or cooking and how we meal plan for a family of four with food allergies and Coeliac disease on a budget. We shop at Aldi and Asda mainly for […]

READ MORE

Is my cat cheating on me? 

We hope this lighthearted but helpful collaborative post helping you to figure out the dreaded question “is my cat cheating on me?” is useful. It’s the start of another New Year; a time for resolutions, health kicks,  excitement and optimism for the next 12 months. But for some, it is also the time for a […]

READ MORE

Meal Plan Monday – Happy New Year

Welcome back to Meal Plan Monday and Happy New Year. Each week I share what we are eating, planning to eat or cooking and how we meal plan for a family of four with food allergies and Coeliac disease on a budget. We shop at Aldi and Asda mainly for convenience and also for food […]

READ MORE

Gluten & dairy free white sauce

This recipe for a gluten & dairy free white sauce that I use for pasta sauces, in lasagna, and where a white sauce is needed. This is a basic Béchamel sauce and is very easy to make. I substitute plain flour with gluten free flour, and we use a plant based milk (usually unsweetened soya […]

READ MORE

Work with us or contact us

If you would like to work with us, please fill in our form here and we will get back to you

Follow us on social media