Wheat Belly Book set – Review & Giveaway

So with a husband who struggles with gluten intolerance, I am always reading and researching on what he can eat and what is safe for him to eat, and what will work for him, and for us as a family. I came across the Wheat Belly book by Dr William Davies when I was looking […]

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Free From Baking Gets the Artisan Touch

Free From Baking Gets the Artisan Touch Newburn Bakehouse by Warburtons launches an exclusive range of artisan loaves   With 30% of Brits now choosing to eat gluten and wheat free foods on a regular basis – whether due to dietary sensitivity or because they are simply aiming to adopt a healthier lifestyle – there […]

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Gluten free bread a touchy subject

*We were sent some products to review. All opinions are our own* Gluten free bread can be very hit and miss. When you are eating a gluten free diet, for health reasons, due to allergies or intolerance, bread and what you can and cannot eat, and what substitutes are available, is a touchy subject…It’s hard […]

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Yummy Gluten free cereal bars from Geo Bar

If you read our  blog, regularly, or follow us on social media, you will know that I am always looking for good gluten free substitutes because we have family members who cannot tolerate gluten in their diet. I also find that I feel better if I don’t eat a lot of gluten based products, so […]

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Gluten free, cows milk free spaghetti carbonara…

Yes, you read that right. I finally got round to experimenting, and managed to make spagetti carbonara that was not only cows milk free, gluten free and tasted amazing. I LOVE pasta, and a bowl of creamy, cheesy pasta is one of my comfort foods. Sadly, I don’t get to indulge often, one because I […]

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Cheat’s Pizza with Pesto & Goats Cheese

This is a quick and easy alternative to a tomato based pizza. I use gluten free pizza bases, but it would work with normal pizza bases, too. It’s not entirely cows milk free, because of the Parmesan cheese in the pesto, but you could just blitz some basil, olive oil and garlic in a blender […]

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Potato & courgette gratin with goats cheese

Potatoes, goats cheese and courgettes go very well together in this simple potato & courgette gratin, that’s easy to make, and tastes great. You can substitute any cream/grating cheese you want, instead of goats cheese but it really does work well in this recipe. You need: 2 medium courgettes, washed and chopped into 1/2 inch […]

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